Key training Concepts: Stress-recovery balance, overreaching and overtraining. Article by Tom Green
This article, written by Tom Green, is a great understanding of training concepts when dealing with stress recovery and over training in patients.
Athletes are know to focus more on training and less on recovery. In this article, Tom Green explains how to help your patient find a equal balance of both, that will help them improve the physical and psychological well being when training.
Follow the link to read more. https://www.running-physio.com/stress-recovery-balance/
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